Transform Your Body: Look and Feel Great Naked
Thursdays at 12pm PST/3pm EST
I have been working as an experienced Physical Therapist, Personal Trainer, and Certified Health Coach for the last 20 years in Europe, Asia, and the US. My passion is helping men and women achieve their personal fitness goals, as well as improving and sustaining their overall health and quality of life. Years of further education in Pilates, Sports Performance Training, Rehab Training, Kinesiology, and Reiki allows me to analyze my clients' movements and provide direction for more effective positioning during exercise so that they can gain more strength and flexibility and enhance their cardiovascular function, despite any physical limitations. For those who want to get rid of those stubborn last few pounds or resistant belly fat, want to improve your digestion, or just get your youthful energy back, I have developed powerful proven programs that will get you well on your way to incorporating sustainable holistic behaviors into your daily life. We all know: everyday life can be really busy with family, job, and social activities. It can be hard to stick to a standard health and fitness program. When you work with me, I’ll provide you with strategies and tools you can use daily that help you to follow through so that you will lose weight, gain energy, and transform your body once and for all.